Monday Movement: Toned arms and upper-body Pilates
Engage your arms in this 20-minute routine from London member, Zoe-Maia
Monday 14 March 2022
A 20-minute class focusing on toning, lengthening and strengthening the arms and upper body. In this session, you can use optional light hand weights/ Bala bands for an added challenge.
Zoe-Maia is the founder of Maia Well Co, a wellness and luxury retreats business based in London. She’s also the founder of Move With Maia, a digital Pilates studio, which she created to help people move, breathe and feel good, anytime, anywhere. Her classes combine more than 1,000 hours of teaching, training and education to create her unique Maia Well Co method, with a focus on sculpting, strengthening, toning and lengthening the body from head to toe.
To enjoy 25% off all Move With Maia memberships, click here and use the code MWMXSH.
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