Monday Movement: super-sculpted arms
Grndhouse trainer, Izy George, takes you through a low-impact class that focuses on building power and strength in your arms
Monday 30 May 2022 By Soho House
Three rounds that get shorter and punchier until your biceps and triceps are truly burning. If you need a quick arm pump, you came to the right place. For this session, you’ll need two light to medium dumbbells. Tune in to the playlist made especially for this workout here.
About Grndhouse:
As six friends and fitness professionals, this strength-based studio from London understands that sometimes the weights area in the gym can feel intimidating. Grndhouse is here to give you that extra confidence and training with structured on-demand classes. They show you how to become physically and mentally strong using a combination of weights, resistance bands, and your own body weight.
Interested in becoming a member?
Monday Movement: Breathe yourself into a state of higher consciousness
House 10: The essential things to book in the UK this week
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Vibe check: enter spring with this energy cleansing ritual
Monday Movement: rise and shine with this energising morning flow
Monday Movement: quick glute sculpt
