Monday Movement: The most effective way to shape and tone your legs
Little Beach House Malibu member, Shannon Nadj, leads a 10-minute circuit to target the lower body
Monday 16 May 2022
Starting with squat variations, dead lifts and lunges, you’ll build strength in your legs and core, before taking it down to the floor for some targeted glutes exercises. For this workout, you’ll need a set of light to medium dumbbells.
About Shannon Nadj:
Little Beach House Malibu member, Shannon Nadj, is the founder of Hot Pilates – West Hollywood’s go-to fitness studio that specialises in delivering challenging workouts, rooted in the principles of yoga and Pilates. With a personal passion to move mindfully, Nadj’s classes will not only get you the results you want, but also teach you the fundamental mind-body connection. Soho House members can receive 50% off a Hot Pilates digital membership; simply enter the code ‘SOHOVIP22’ at checkout.