Monday Movement: Breathe yourself into a state of higher consciousness
Energise your entire body with this rhythmic breathwork practice from member-founded studio, Othership
Monday 4 July 2022 By Tilly Pearman
In only three short rounds of up-regulated mouth breathing, you’ll be guided into a state of complete bliss and receptivity. Paired with energising music and a sensory body scan, this session is best performed at the beginning of your day. Try this practice lying down, headphones on, and eyes covered.