Mental Health Awareness Week: Inhale a brand new day
Start your morning with this 10-minute guided breathwork session from Toronto studio, Othership
Monday 9 May 2022 By Soho House
Each day presents an opportunity to reset and shift your mental state. In this short guided practice, you’ll explore the ins and outs of your breath before taking a moment to set some intentions for the day ahead. This practice is best performed either seated or lying down, headphones on, and eyes covered.